Self-Awareness Leads to Self-Regulation
Do you ever feel like your emotions sweep you away and that you have very little control over how long they have a hold over you? For most people, this is a very common pattern. It leads to unhealthy thoughts, limiting beliefs, and sometimes hopelessness as we worry that we’re too emotional and have no control over this. In fact, the reality is that self-awareness leads to self-regulation.
Using Curiosity to Celebrate Your Wins and Avoid Self-Sabotage
Most people carry around beliefs that they are not enough. Do you have thoughts like this that lead to feelings of overwhelm, like you’re not doing enough, and result in self-sabotage? You’re not alone. It’s difficult to resist feeling stressed and even depressed when witnessing others around us doing great things in their lives, let alone celebrate our wins. Curiosity is a tool we can embrace to shift our focus from comparing and feeling inadequate, to becoming more present in life and capturing what we’re doing that IS working.
Spring Cleaning Your Beliefs: Challenge Your Thoughts to Change Your Life
Do you realize that a belief is just a thought that you repeatedly keep thinking? And that these thought patterns-turned-beliefs become hardwired over time when you don’t challenge them? As a result, you hold onto beliefs that do not serve you and hold you back in life. By changing your beliefs and challenging your thoughts, you can change your life.
Free Will and Great Health
Life really is about making choices. We have free will to decide our thoughts, how we manage our lives and care for our health. No one can take that away from you. I remember when my awareness expanded while reading the book Man’s Search for Meaning and I had the realization that no one can control what we think about.