Insights
Practical ideas for the conversations and moments that shape culture.
Leadership is practiced in ordinary moments: before the meeting begins, when tension enters the room, when someone needs honest feedback, and when a team is deciding what it will accept and what it will become.
Explore Drea’s latest thinking, stories, tools, and practices for leading yourself, strengthening conversations, creating meaningful meetings, and building cultures where people can thrive and perform.
Turning Inward: Nurturing Mind-Body Connection for a Healthier, Happier Life
Our feelings speak through our bodies, and our thoughts shape our minds. When we learn to manage both, we unlock a powerful mind-body connection that leads to holistic well-being. By tuning into your awareness and connecting with your inner world daily, you begin to have a stronger sense of yourself. Your inner confidence and power expand, knowing you have the ability to manage yourself in any situation. Turning inward is the key to nurturing this aspect of you for a healthier, happier life.
Journaling to Uncover Your Patterns and Signals for Great Communication
The relationships in our lives shape us and our realities. We therefore all have a responsibility to bring our best selves to the moments we connect with each other, such as our conversational spaces. When we’re conscious about how we show up and monitor these behaviors regularly through journaling and awareness, we continue learning and practicing ways to use our words and cues to make others feel seen, heard and connected. Our patterns and signals dictate the greatness of our communications.
Interrupting Negative Thought Patterns: Using Words to Shift Limiting Beliefs for a Healthier, Happier Life
Buddha said, “With our thoughts, we create the world.” I know this is true for me; how about you? When my thoughts are not good-feeling, the world around me feels heavy and hopeless. When I choose better thoughts, the world feels brighter and opportunities seem to knock at my door. Look inward and see if this is true for you. You hold the power to shift your limiting beliefs through words, leading to a healthier, happier life.
Higher-Quality Conversations Lead to Greater Relationships and Connection with Self and Others
My focus lately is on transforming the quality of our conversations. It’s common to read a message or a blog about a topic and tuck the info away, likely to be forgotten in our world of information overload. As we know from neuroscience research and how the brain operates, exposure to new concepts takes hold with repetition. This is such a critical topic to me because how we converse is at the very heart of our connections and relationships, with self and others.
Filler Words: How the Patterns in Our Speech Affect Our Connections
Filler words might seem innocuous, but they are far from it. We all speak in patterns and though these words are common in peoples’ conversations, they are blind spots that break down connection. This results in those conversing feeling unheard and misunderstood. The only way to change this is by becoming aware of your patterns and interrupting them.
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Bring More Intention into the Moments That Matter
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