Mirroring Ourselves in Others: Self-Reflection Practices for Deeper Awareness
Have you ever found yourself irritated by someone with whom you once cherished spending time? As someone deeply fascinated by human behavior, I've pondered this phenomenon at length. Humans, by nature, are highly adaptable. Over time, we tend to adopt the beliefs and behaviors of those with whom we’re close. The saying goes, "You become who you surround yourself with," and I find truth in that. By tuning into how we mirror ourselves in others, we can embrace self-reflection practices to develop our deeper inner awareness.
Mastering Our Inner Energy Through Emotional Intelligence, Meditation and Journaling
Have you ever considered the power of the energy you carry with you daily? The energy radiating from within shapes our external world. Daniel Goleman's research on emotional intelligence reveals that we have more influence over our emotions than we might believe. Utilizing simple tools such as journaling, meditation and emotion tracking, we can master our inner energy.
Shifting Perspectives Through Curiosity, Possibilities and Awareness
Have you ever paused to observe the questions that arise within you each day? Throughout our daily lives, we find ourselves constantly engaged in an inner dialogue of questioning. These questions shape our decisions and actions, influencing the reality we experience. Recognizing the patterns of inquiry that shape our day and understanding how we frame these questions is the key to shaping our outcomes. By prioritizing curiosity, possibilities and awareness, we can shift our perspectives.
Embrace Lightness: Let Go of Being So Serious to Discover Flexibility, Mindfulness and Joy
Have you ever paused to contemplate how life would be different if you took a break from being so serious? Let’s give it a try: Imagine the joy that could be possible when things don't go according to plan, or when you release the burden of chasing perfection. Life tosses us numerous curveballs, as I’m sure you’ve experienced; navigating its highs and lows often comes with unexpected surprises. How do you react in those pivotal moments throughout your day? Is frustration or resistance your common reaction, or does a change in your plan bring out your curiosity and sense of wonder? How could releasing control invite more flexibility, mindfulness and joy into your life?
Redefining Self-Care: It’s More Than Just a Day at the Spa!
In our fast-paced lives, we often believe that self-care requires expensive spa visits or time we simply don't have. But let's challenge that notion together. Self-care isn't just about extravagant treats; it's a mindset and a series of small, meaningful actions that can make a world of difference. Redefining self-care as a daily practice has a significant ripple effect in how we feel and show up each day to achieve our dreams.
Mastering the Art of Mindful Communication
In our journey toward becoming better communicators, understanding the intricate workings of our minds is essential. Our minds are wired to keep us safe and protect us. Every 0.007 seconds, our brains diligently scan the environment, detecting potential threats through our senses – words, non-verbal cues, energy and scents. When the mind perceives danger, it triggers our primal survival response, releasing cortisol and prompting the "fight, flight, freeze or appease" mode. Let’s talk about how to master the art of mindful communication.
Striving Toward Non-Striving with Mindfulness and Awareness
How do we know when to act and when to let go? When to push for something, whether it’s toward a goal, an achievement, an aspiration, and when to relax and find ease? As humans we are conditioned to stay busy. When we are not doing anything we feel like we are wasting a day. For example, we work so hard to be able to go on vacation and take mental breaks, yet as quickly as we get time away, we feel guilty or uncomfortable doing nothing. When we are not moving, are minds are busier than ever searching for what we could do to feel “productive.” How do we know when to move and when to just be? Mindfulness training and awareness are the keys to finding balance between striving and non-striving.
Leadership: Heart & Mindfulness
Have you ever thought about where you lead from in your leadership? What if you had an intention every day to lead your life and leadership with your heart first and then your head? Mindfulness is key. Leading from your heart requires your awareness and faith to thrive in this unique intelligence system.