Mirroring Ourselves in Others: Self-Reflection Practices for Deeper Awareness
Have you ever found yourself irritated by someone with whom you once cherished spending time? As someone deeply fascinated by human behavior, I've pondered this phenomenon at length. Humans, by nature, are highly adaptable. Over time, we tend to adopt the beliefs and behaviors of those with whom we’re close. The saying goes, "You become who you surround yourself with," and I find truth in that. By tuning into how we mirror ourselves in others, we can embrace self-reflection practices to develop our deeper inner awareness.
Mastering Our Inner Energy Through Emotional Intelligence, Meditation and Journaling
Have you ever considered the power of the energy you carry with you daily? The energy radiating from within shapes our external world. Daniel Goleman's research on emotional intelligence reveals that we have more influence over our emotions than we might believe. Utilizing simple tools such as journaling, meditation and emotion tracking, we can master our inner energy.
Shifting Perspectives Through Curiosity, Possibilities and Awareness
Have you ever paused to observe the questions that arise within you each day? Throughout our daily lives, we find ourselves constantly engaged in an inner dialogue of questioning. These questions shape our decisions and actions, influencing the reality we experience. Recognizing the patterns of inquiry that shape our day and understanding how we frame these questions is the key to shaping our outcomes. By prioritizing curiosity, possibilities and awareness, we can shift our perspectives.
Embrace Lightness: Let Go of Being So Serious to Discover Flexibility, Mindfulness and Joy
Have you ever paused to contemplate how life would be different if you took a break from being so serious? Let’s give it a try: Imagine the joy that could be possible when things don't go according to plan, or when you release the burden of chasing perfection. Life tosses us numerous curveballs, as I’m sure you’ve experienced; navigating its highs and lows often comes with unexpected surprises. How do you react in those pivotal moments throughout your day? Is frustration or resistance your common reaction, or does a change in your plan bring out your curiosity and sense of wonder? How could releasing control invite more flexibility, mindfulness and joy into your life?
Leadership: Heart & Mindfulness
Have you ever thought about where you lead from in your leadership? What if you had an intention every day to lead your life and leadership with your heart first and then your head? Mindfulness is key. Leading from your heart requires your awareness and faith to thrive in this unique intelligence system.
Managing Constant Change
Throughout life, although managing change is constant, it’s one of the hardest things for people to move through and adapt. It’s also how we grow, become more resilient and develop confidence throughout life. We’ve seen an abundance of change on a collective level in recent years as the entire world has been adapting to continuous shifts through the global pandemic.
The Story Behind GEMS: Gratitude, Experience, Meaning, Self-Reflection
In the work I do to mindfully lead, coach and teach leaders, I shine an awareness on the lessons we all encounter on our life’s journeys. You have the power to embrace these lessons, recognize their impact in your life and through introspection, process these lessons through journaling and other tools. These lessons are GEMS.