Insights
Practical ideas for the conversations and moments that shape culture.
Leadership is practiced in ordinary moments: before the meeting begins, when tension enters the room, when someone needs honest feedback, and when a team is deciding what it will accept and what it will become.
Explore Drea’s latest thinking, stories, tools, and practices for leading yourself, strengthening conversations, creating meaningful meetings, and building cultures where people can thrive and perform.
Interrupting Negative Thought Patterns: Using Words to Shift Limiting Beliefs for a Healthier, Happier Life
Buddha said, “With our thoughts, we create the world.” I know this is true for me; how about you? When my thoughts are not good-feeling, the world around me feels heavy and hopeless. When I choose better thoughts, the world feels brighter and opportunities seem to knock at my door. Look inward and see if this is true for you. You hold the power to shift your limiting beliefs through words, leading to a healthier, happier life.
Cultivate Your Mental Toughness with Mindfulness and Healthy Daily Habits
What comes to mind when you hear the term mental toughness? This is a tool we can build and strengthen with regular practice to consistently feel good in our minds and bodies. It’s cultivated through our routines, learning to manage our emotions, recognizing our needs and creating healthy daily habits.
What You Give, You Get: Embracing the Universal Law through Intention and Positivity
One of the primary laws of the universe is “What you give, you get.” I like to look at this as the power of reciprocity! An easy way to start working with this law is to set a morning intention each day. I set mine around something positive. Today my intention is to be kind, creative and full of light energy to share with those I meet. This is the first step in my day to send positivity out into the universe.
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Bring More Intention into the Moments That Matter
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