Gratitude for Meditation
My meditation journey began as a tool I never knew I needed. My life has shifted in significant ways since I began meditating, and I’d like to discuss my gratitude for this practice which is so transformative and has the power to affect your life in positive ways as well.
The Story Behind GEMS: Gratitude, Experience, Meaning, Self-Reflection
In the work I do to mindfully lead, coach and teach leaders, I shine an awareness on the lessons we all encounter on our life’s journeys. You have the power to embrace these lessons, recognize their impact in your life and through introspection, process these lessons through journaling and other tools. These lessons are GEMS.