Leading with Aspiration in Your Life and Leadership
This is such an exciting time of year, the holidays are here, and they can bring up a lot of emotions. Everyone has different emotions associated with Christmas, some positive and some challenging or painful. Our bodies and minds store all of these emotional memories, and they can resurface in various ways, often unconsciously. Using tools such as breath, appreciation and gratitude can help us manage these waves of emotions.
Managing Our Waves of Emotions to Become a Super Attractor
This is such an exciting time of year, the holidays are here, and they can bring up a lot of emotions. Everyone has different emotions associated with Christmas, some positive and some challenging or painful. Our bodies and minds store all of these emotional memories, and they can resurface in various ways, often unconsciously. Using tools such as breath, appreciation and gratitude can help us manage these waves of emotions.
Gratitude for Meditation
My meditation journey began as a tool I never knew I needed. My life has shifted in significant ways since I began meditating, and I’d like to discuss my gratitude for this practice which is so transformative and has the power to affect your life in positive ways as well.