This is such an exciting time of year, the holidays are here, and they can bring up a lot of emotions. Everyone has different emotions associated with Christmas, some positive and some challenging or painful. Our bodies and minds store all of these emotional memories, and they can resurface in various ways, often unconsciously. Using tools such as breath, appreciation and gratitude can help us manage these waves of emotions.

This is such an exciting time of year, the holidays are here, and they can bring up a lot of emotions. Everyone has different emotions associated with Christmas, some positive and some challenging or painful. Our bodies and minds store all of these emotional memories, and they can resurface in various ways, often unconsciously. Using tools such as breath, appreciation and gratitude can help us manage these waves of emotions.