Mastering Our Inner Energy Through Emotional Intelligence, Meditation and Journaling
Have you ever considered the power of the energy you carry with you daily? The energy radiating from within shapes our external world. Daniel Goleman's research on emotional intelligence reveals that we have more influence over our emotions than we might believe. Utilizing simple tools such as journaling, meditation and emotion tracking, we can master our inner energy.
Change Your Life by Raising Your Standards
Have you ever heard that to change your life you need to raise your standards? And have you ever wondered what your standards are, how you created them and more importantly, how you can raise them?
Leadership: Heart & Mindfulness
Have you ever thought about where you lead from in your leadership? What if you had an intention every day to lead your life and leadership with your heart first and then your head? Mindfulness is key. Leading from your heart requires your awareness and faith to thrive in this unique intelligence system.
Gratitude for Meditation
My meditation journey began as a tool I never knew I needed. My life has shifted in significant ways since I began meditating, and I’d like to discuss my gratitude for this practice which is so transformative and has the power to affect your life in positive ways as well.